Military Press – El Hombre – Not only for men

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Your Questions About Workout Plans

John asksâ€¦ Does anyone know of any upper body workout plans that will build muscle to make me a better fighter? I need a workout plan that i can do that requires no equipment. I need to build muscle for boxing. admin answers: Www.crossfit.com has some good workouts that dont require weights and are pretty… Continue reading Your Questions About Workout Plans