3 nutrients that fight panic attacks

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As you know, good nutrition is essential for a healthy
life.
There are three nutrients in particular you will want
to make sure to include in your diet to help you
reduce the number of panic attacks or at least assist
you in managing them better and improve your overall
feelings of well being.
1. B-Complex
B vitamins are sometimes called [...]

Are you a corn syrup junkie?

I was listening to a program on National Public Radio
recently.  The guest was Dr. David Kessler, former
head of the FDA. He took on Big Tobacco in the 1990s.
The renowned  doctor  is now on a mission to change
America’s eating habits.
Someone called into the show and asked him about the
prevalence of high fructose corn syrup in processed
foods.
Boy, [...]

A Senior Health video

Getting proper amounts of fiber in our diet is important as we age: a Senior Health video
Fiber is an energy source for our bodies, and starting with breakfast, it helps us to keep going.

Fiber in your diet

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10 most important nutrition stories

The 10 most important nutrition stories of the last two decades

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Meal plan. Complicated…confusing!

Most diet “plans” are really complicated… or downright confusing. But the truth is, eating for fat loss is simple. Just avoid junk food and eat more whole, natural foods. If you need proof, take a look at this… So if you want to lose fat, make sure you increase your intake of fruits and [...]