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3 Good Reasons Why Using Adjustable Weights Is Smarter And Safer Than Machines At The Gym

Free weights versus gym equipment, which is better? It’s been a life long issue among the trainers and body builders. Most think that doing both gives you the comfort that you will be directed at virtually all primary muscles groups. So is this really a fact? For a person simply looking to get fit and… Continue reading 3 Good Reasons Why Using Adjustable Weights Is Smarter And Safer Than Machines At The Gym