Meal plan. Complicated…confusing!

Most diet “plans” are really complicated… or downright confusing. But the truth is, eating for fat loss is simple. Just avoid junk food and eat more whole, natural foods. If you need proof, take a look at this… So if you want to lose fat, make sure you increase your intake of fruits and [...]

Lose 10, 20, 30 pounds of stubborn fat while you eat

What could buying a wedding suit have to do with losing body fat?
A lot more than you think.
Especially when it comes to *Fat Loss Nutrition.*

I was just chatting with muscle and six-pack author, Vince DelMonte and he
discovered some interesting similarities to help you BLAST YOUR FAT FASTER
while he was shopping for a wedding suit.
Here’s what [...]

Before you even think about it. Facts about weight loss surgery.

Shedding extra pounds and losing unwanted fat have been, for many years now, the dilemma of many people. And this is not just a problem in the United States but all over the world as well. This is not surprising as many of us mostly indulge in unhealthy diet; eating fake carbs, fast foods, and [...]

Find Out More About Can I Eat And Still Control My Weight?

At first reading, Strip That Fat seemed like a pretty silly name. Now, two months into the program we realize that it is totally appropriate for a process that does exactly what it says.
Working together, and we can’t recommend the “buddy system” highly enough, Gayle and I have “stripped” nearly 20 pounds of unwanted [...]