It’s no secret that food is intricately intertwined with your emotions. Eat a bowl of ice cream and it may make you happy; eat the whole carton and you’ll soon feel sad. Likewise, even a whiff of a home-cooked meal may make you yearn for the days of your childhood while the scent of coffee brewing may make your more mentally alert.
Often times we misplace blame on ourselves or place it wrongly on other things. We’ve all done it — mostly unknowingly.
Example: Have you ever (or often) thought you were getting sick from some flu bug or virus an hour after eating? Well in fact it likely was simply “a clueâ€â€¦ your body and stomach telling you that something you ate an hour earlier was not good for you! Yes a “clue.â€