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Tag: exercise

My Holiday Fitness Challenge to You

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas. According to research from the New England Journal of Medicine, the average amount is much more modest – just over a pound. However, even modest holiday… Continue reading My Holiday Fitness Challenge to You