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Your Questions About Workouts For Women

Sandy asks… What are good ab workouts for women? I don’t want fullout abs, just defined, tight and flat. Thanks! admin answers: Here’s a complete ab workout: Plank is the best exercise you can do for your core. Try getting 3 sets of 1 – 2 mins each and don’t rest more than 1 min… Continue reading Your Questions About Workouts For Women