It is a popular misconception!
There is a popular misconception in nutrition that your body will go into something called ‘starvation mode’ if you don’t eat enough calories. Fitness and nutrition marketers scare us into thinking we can’t simply eat less calories to lose weight because we will go into starvation mode and our ‘metabolism’ will slow down and our bodies will hold onto fat and burn muscle instead. Read more!
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Categories: Asides, Health and Fitness, Weight loss Tags: Calories To Lose Weight, fitness, Home Gyms, Marketers, metabolism, Misconception In Nutrition, Starvation Mode
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